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Beef stew, canned entree

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Nutrition Facts
Portion Size196 g
Amount Per Portion194
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.3g 22 %
Cholesterol 25mg 8 %
Sodium 760mg 33 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.5g
Protein 8.6g 17 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 4.9mg 27 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef stew, canned entree nutrition facts and analysis per 1 cup (1 serving) (196 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.56 mcg2 %
  Carotene, alpha 103.88 mcg
  Carotene, beta 207.76 mcg
  Cryptoxanthin, beta 5.88 mcg
  Lutein + zeaxanthin 7.84 mcg
  Lycopene 54.88 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.143 mg12 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]2.148 mg13 %
Pantothenic acid [Vitamin B5]0.235 mg5 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]0.98 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.44 mcg7 %
  Folate, food 27.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 12.2 mcg10 %
  Vitamin K1 [Phylloquinone]12.2 mcg
Betaine 3.5 mg
Choline 30.6 mg6 %

Minerals
NutrientAmount DV
Calcium 23.52 mg2 %
Copper 0.28 mg31 %
Fluoride 110.7 mcg
Iron 4.86 mg27 %
Magnesium 15.68 mg4 %
Manganese 0.116 mg5 %
Phosphorus 82.32 mg7 %
Potassium 319.48 mg7 %
Selenium 9.21 mcg17 %
Sodium 760.48 mg33 %
Zinc 1.96 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.64 g17 %
  Alanine 0.474 g
  Arginine 0.392 g
  Aspartic acid 0.749 g
  Cystine 0.078 g
  Glutamic acid 1.382 g
  Glycine 0.494 g
  Histidine 0.202 g18 %
  Isoleucine 0.290 g19 %
  Leucine 0.531 g15 %
  Lysine 0.468 g15 %
  Methionine 0.176 g
  Phenylalanine 0.288 g
  Proline 0.408 g
  Serine 0.306 g
  Threonine 0.308 g19 %
  Tryptophan 0.039 g10 %
  Tyrosine 0.165 g
  Valine 0.357 g18 %
  Phenylalanine + Tyrosine 0.453 g17 %
  Methionine + Cysteine 0.176 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.39 g6 %
  Fiber 1.76 g6 %
  Starch 10.64 g
  Sugars 3.45 g
    Fructose 0.65 g
    Glucose 1.86 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.94 g
  Net carbs 13.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.839 g14 %
  Saturated fatty acids 4.283 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.020 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.129 g
    Hexadecanoic acid 2.415 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.319 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.055 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.331 g
  Monounsaturated fatty acids 4.984 g
    Docosenoic acid 0.020 g
    Eicosenoic acid 0.071 g
    Heptadecenoic acid 0.125 g
    Hexadecenoic acid 0.445 g
    Octadecenoic acid 4.214 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.110 g
  Polyunsaturated fatty acids 0.492 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.392 g
    Octadecatetraenoic acid 0.033 g
    Octadecatrienoic acid 0.067 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.48 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 158.33 g

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Beef stew, canned entree contains 194 calories per 196 g serving. This serving contains 11 g of fat, 8.6 g of protein and 15 g of carbohydrate. The latter is 3.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beef stew, canned entree contains 4.3 g of saturated fat and 25 mg of cholesterol per serving. 196 g of Beef stew, canned entree contains 21.56 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 4.86 mg of iron, 23.52 mg of calcium, 319 mg of potassium. Beef stew, canned entree belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Beef stew, canned entree nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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