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Beef and rice with cream sauce

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Nutrition Facts
Portion Size248 g
Amount Per Portion342
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.1g 25 %
Cholesterol 47mg 16 %
Sodium 756mg 33 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 0.5g 2 %
   Sugar 3.3g
Protein 17g 34 %
Vitamin D 1mcg 5 %
Calcium 102mg 8 %
Iron 2.5mg 14 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef and rice with cream sauce nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 94.24 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 91.76 mcg
Thiamin [Vitamin B1]0.275 mg23 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]3.908 mg24 %
Vitamin B6 0.372 mg22 %
Vitamin B12 [Cobalamin]0.89 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]126.48 mcg32 %
  Folate, food 9.92 mcg
  Folic acid 69.44 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.99 mcg5 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.14 mg
Vitamin K 6.7 mcg6 %
  Vitamin K1 [Phylloquinone]6.7 mcg
Choline 55.6 mg10 %

Minerals
NutrientAmount DV
Calcium 101.68 mg8 %
Copper 0.12 mg13 %
Iron 2.48 mg14 %
Magnesium 29.76 mg7 %
Phosphorus 190.96 mg15 %
Potassium 238.08 mg5 %
Selenium 22.57 mcg41 %
Sodium 756.40 mg33 %
Zinc 2.73 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.59 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.41 g14 %
  Fiber 0.50 g2 %
  Sugars 3.30 g
  Net carbs 38.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.822 g16 %
  Saturated fatty acids 5.099 g25 %
    Butanoic acid 0.174 g
    Decanoic acid 0.156 g
    Dodecanoic acid 0.169 g
    Hexadecanoic acid 2.606 g
    Hexanoic acid 0.114 g
    Octadecanoic acid 1.161 g
    Octanoic acid 0.069 g
    Tetradecanoic acid 0.563 g
  Monounsaturated fatty acids 4.400 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.208 g
    Octadecenoic acid 4.191 g
  Polyunsaturated fatty acids 2.163 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.892 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.260 g

Sterols
NutrientAmount DV
Cholesterol 47.12 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 176.03 g

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Beef and rice with cream sauce contains 342 calories per 248 g serving. This serving contains 13 g of fat, 17 g of protein and 39 g of carbohydrate. The latter is 3.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Beef and rice with cream sauce contains 5.1 g of saturated fat and 47 mg of cholesterol per serving. 248 g of Beef and rice with cream sauce contains 94.24 mcg vitamin A, 0.0 mg vitamin C, 0.99 mcg vitamin D as well as 2.48 mg of iron, 101.68 mg of calcium, 238 mg of potassium. Beef and rice with cream sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef and rice with cream sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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