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Beef, braised, cooked, choice, separable lean and fat, shortribs, rib

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	400
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 15g	75 %

Cholesterol 80mg	27 %

Sodium 43mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 0.6mcg	3 %

Calcium 10mg	1 %

Iron 2mg	11 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, choice, separable lean and fat, shortribs, rib nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.128 mg	10 %
Niacin [Vitamin B3]	2.084 mg	13 %
Pantothenic acid [Vitamin B5]	0.214 mg	4 %
Vitamin B6	0.187 mg	11 %
Vitamin B12 [Cobalamin]	2.23 mcg	93 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.25 mcg	1 %
Folate, food	4.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.59 mcg	3 %
Vitamin D3	0.59 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	9.2 mg
Choline	69.9 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	10.20 mg	1 %
Copper	0.08 mg	9 %
Fluoride	19.0 mcg
Iron	1.96 mg	11 %
Magnesium	12.75 mg	3 %
Manganese	0.011 mg	0 %
Phosphorus	137.70 mg	11 %
Potassium	190.40 mg	4 %
Selenium	17.68 mcg	32 %
Sodium	42.50 mg	2 %
Zinc	4.15 mg	38 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.33 g	37 %
Alanine	1.114 g
Arginine	1.186 g
Aspartic acid	1.670 g
Cystine	0.236 g
Glutamic acid	2.752 g
Glycine	1.116 g
Histidine	0.585 g	51 %
Hydroxyproline	0.193 g
Isoleucine	0.834 g	54 %
Leucine	1.459 g	43 %
Lysine	1.550 g	50 %
Methionine	0.478 g
Phenylalanine	0.724 g
Proline	0.874 g
Serine	0.723 g
Threonine	0.733 g	45 %
Tryptophan	0.121 g	30 %
Tyrosine	0.584 g
Valine	0.909 g	46 %
Phenylalanine + Tyrosine	1.308 g	49 %
Methionine + Cysteine	0.478 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

35.683 g

46 %

15.130 g

76 %

0.000 g

0.111 g

0.102 g

8.908 g

0.000 g

4.182 g

0.000 g

1.173 g

16.048 g

0.000 g

0.068 g

1.513 g

13.795 g

1.301 g

0.001 g

0.014 g

0.003 g

0.025 g

0.833 g

0.000 g

0.425 g

Sterols
Nutrient	Amount	DV
Cholesterol	79.90 mg	27 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.63 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	30.36 g

Foods related to beef, braised, cooked, choice, separable lean and fat, shortribs, rib

Beef, braised, cooked, choice, separable lean and fat, shortribs, rib contains 400 calories per 85 g serving. This serving contains 36 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, choice, separable lean and fat, shortribs, rib contains 15 g of saturated fat and 80 mg of cholesterol per serving. 85 g of Beef, braised, cooked, choice, separable lean and fat, shortribs, rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.59 mcg vitamin D as well as 1.96 mg of iron, 10.20 mg of calcium, 190 mg of potassium. Beef, braised, cooked, choice, separable lean and fat, shortribs, rib belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, choice, separable lean and fat, shortribs, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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