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Beans and rice, from fast food / restaurant

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Nutrition Facts
Portion Size170 g
Amount Per Portion313
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.7g 8 %
Sodium 508mg 22 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 6.1g 22 %
   Sugar 0.3g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 90mg 7 %
Iron 4.2mg 23 %
Potassium 539mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans and rice, from fast food / restaurant nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.209 mg17 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]1.090 mg7 %
Vitamin B6 0.141 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]134.30 mcg34 %
  Folate, food 73.10 mcg
  Folic acid 35.70 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.23 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.23 mg
Vitamin K 16.7 mcg14 %
  Vitamin K1 [Phylloquinone]16.7 mcg
Choline 33.7 mg6 %

Minerals
NutrientAmount DV
Calcium 90.10 mg7 %
Copper 0.31 mg34 %
Iron 4.20 mg23 %
Magnesium 66.30 mg16 %
Phosphorus 132.60 mg11 %
Potassium 538.90 mg11 %
Selenium 6.12 mcg11 %
Sodium 508.30 mg22 %
Zinc 1.60 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.69 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.50 g15 %
  Fiber 6.12 g22 %
  Sugars 0.34 g
  Net carbs 35.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.883 g15 %
  Saturated fatty acids 1.690 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.232 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.372 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 4.848 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 4.758 g
  Polyunsaturated fatty acids 4.874 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.224 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.649 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 102.77 g

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Beans and rice, from fast food / restaurant contains 313 calories per 170 g serving. This serving contains 12 g of fat, 11 g of protein and 42 g of carbohydrate. The latter is 0.3 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Beans and rice, from fast food / restaurant contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Beans and rice, from fast food / restaurant contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.20 mg of iron, 90.10 mg of calcium, 539 mg of potassium. Beans and rice, from fast food / restaurant belong to 'Bean, pea, legume dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBean, pea, legume dishes
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Beans and rice, from fast food / restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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