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Beans, drained solids, no salt added, canned, green, snap

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Nutrition Facts

Portion Size	153 g

Amount Per Portion	34
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.2g	1 %

Sodium 3.1mg	0 %

Total Carbohydrate 6.6g	2 %

Dietary Fiber 2.9g	10 %

Sugar 1.2g

Protein 1.7g	3 %

Vitamin D 0mcg	0 %

Calcium 58mg	4 %

Iron 1.6mg	9 %

Potassium 147mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, drained solids, no salt added, canned, green, snap nutrition facts and analysis per 1 cup (153 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	27.54 mcg	3 %
Carotene, alpha	238.68 mcg
Carotene, beta	186.66 mcg
Cryptoxanthin, beta	36.72 mcg
Lutein + zeaxanthin	691.56 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.024 mg	2 %
Riboflavin [Vitamin B2]	0.070 mg	5 %
Niacin [Vitamin B3]	0.315 mg	2 %
Pantothenic acid [Vitamin B5]	0.306 mg	6 %
Vitamin B6	0.046 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	42.84 mcg	11 %
Folate, food	42.84 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.3 mg	5 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Vitamin K	59.5 mcg	50 %
Vitamin K1 [Phylloquinone]	59.5 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.3 mg
Choline	22.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	58.14 mg	4 %
Copper	0.05 mg	6 %
Iron	1.62 mg	9 %
Magnesium	19.89 mg	5 %
Manganese	0.249 mg	11 %
Phosphorus	30.60 mg	2 %
Potassium	146.88 mg	3 %
Selenium	0.61 mcg	1 %
Sodium	3.06 mg	0 %
Zinc	0.31 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.71 g	3 %
Alanine	0.078 g
Arginine	0.069 g
Aspartic acid	0.239 g
Cystine	0.017 g
Glutamic acid	0.176 g
Glycine	0.061 g
Histidine	0.032 g	3 %
Isoleucine	0.061 g	4 %
Leucine	0.106 g	3 %
Lysine	0.083 g	3 %
Methionine	0.020 g
Phenylalanine	0.063 g
Proline	0.064 g
Serine	0.093 g
Threonine	0.073 g	4 %
Tryptophan	0.018 g	4 %
Tyrosine	0.040 g
Valine	0.084 g	4 %
Phenylalanine + Tyrosine	0.103 g	4 %
Methionine + Cysteine	0.020 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.61 g	2 %
Fiber	2.91 g	10 %
Starch	1.53 g
Sugars	1.19 g
Fructose	0.50 g
Galactose	0.00 g
Glucose	0.44 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.24 g
Net carbs	3.7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.704 g	1 %
Saturated fatty acids	0.158 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.136 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.021 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.029 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.029 g
Polyunsaturated fatty acids	0.358 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.136 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.222 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.12 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	142.87 g

Foods related to beans, drained solids, no salt added, canned, green, snap

Beans, drained solids, no salt added, canned, green, snap contains 34 calories per 153 g serving. This serving contains 0.7 g of fat, 1.7 g of protein and 6.6 g of carbohydrate. The latter is 1.2 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Beans, drained solids, no salt added, canned, green, snap contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 153 g of Beans, drained solids, no salt added, canned, green, snap contains 27.54 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.62 mg of iron, 58.14 mg of calcium, 147 mg of potassium. Beans, drained solids, no salt added, canned, green, snap belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Beans, drained solids, no salt added, canned, green, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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