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Bar harbor, fish chowder by Look's Gourmet Food Company, Inc.

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Nutrition Facts

Portion Size	162 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 19mg	6 %

Sodium 870mg	38 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 9g	18 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bar harbor, fish chowder by Look's Gourmet Food Company, Inc. nutrition facts and analysis per 0.67 cup (162.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.71 mg	4 %
Sodium	869.94 mg	38 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.01 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Fiber	0.97 g	3 %
Sugars	1.99 g
Net carbs	13.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.495 g	3 %
Saturated fatty acids	1.507 g	8 %

Sterols
Nutrient	Amount	DV
Cholesterol	19.44 mg	6 %

Ingredients
Alaskan pollock	Potatoes
Water	Unbleached
Unbromated wheat flour	Butter (milk, salt)
Native tapioca starch	Onions
Salt	Pepper
And proprietary spice belnd

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Bar harbor, fish chowder by Look's Gourmet Food Company, Inc. contains 120 calories per 162 g serving. This serving contains 2.5 g of fat, 9 g of protein and 14 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bar harbor, fish chowder by Look's Gourmet Food Company, Inc. contains 1.5 g of saturated fat and 19 mg of cholesterol per serving. 162 g of Bar harbor, fish chowder by Look's Gourmet Food Company, Inc. contains 0.0 mg vitamin C as well as 0.71 mg of iron, 0.00 mg of calcium. Bar harbor, fish chowder by Look's Gourmet Food Company, Inc. belong to 'Canned Condensed Soup' food category. The UPC for this product is 070718000777.

Food properties
Source	USDA Branded foods
Category	Canned Condensed Soup
Brand	Look's Gourmet Food Company, Inc.

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Bar harbor, fish chowder by Look's Gourmet Food Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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