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Arrowhead mills, organic amaranth by The Hain Celestial Group, Inc.

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Nutrition Facts

Portion Size	47 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1g	5 %

Sodium 9.9mg	0 %

Total Carbohydrate 31g	11 %

Dietary Fiber 7g	25 %

Sugar 1g

Protein 7g	14 %

Calcium 80mg	6 %

Iron 3.6mg	20 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Arrowhead mills, organic amaranth by The Hain Celestial Group, Inc. nutrition facts and analysis per 0.25 cup (47.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	0.800 mg	5 %
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	79.90 mg	6 %
Iron	3.60 mg	20 %
Phosphorus	200.22 mg	16 %
Potassium	170.14 mg	4 %
Sodium	9.87 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	7.00 g	25 %
Sugars	1.00 g
Net carbs	24 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.999 g	4 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole amaranth grain

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Arrowhead mills, organic amaranth by The Hain Celestial Group, Inc. contains 180 calories per 47 g serving. This serving contains 3 g of fat, 7 g of protein and 31 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Arrowhead mills, organic amaranth by The Hain Celestial Group, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Arrowhead mills, organic amaranth by The Hain Celestial Group, Inc. contains 2.4 mg vitamin C as well as 3.60 mg of iron, 79.90 mg of calcium, 170 mg of potassium. Arrowhead mills, organic amaranth by The Hain Celestial Group, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 074333476207.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	The Hain Celestial Group, Inc.

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Arrowhead mills, organic amaranth by The Hain Celestial Group, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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