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Apricots, solids and liquids, without skin, heavy syrup pack, canned

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Nutrition Facts

Portion Size	258 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 28mg	1 %

Total Carbohydrate 55g	20 %

Dietary Fiber 4.1g	15 %

Protein 1.3g	3 %

Vitamin D 0mcg	0 %

Calcium 23mg	2 %

Iron 1.1mg	6 %

Potassium 346mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Apricots, solids and liquids, without skin, heavy syrup pack, canned nutrition facts and analysis per 1 cup, whole, without pits (258 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	159.96 mcg	18 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.059 mg	5 %
Niacin [Vitamin B3]	1.073 mg	7 %
Pantothenic acid [Vitamin B5]	0.237 mg	5 %
Vitamin B6	0.139 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	5.16 mcg	1 %
Folate, food	5.16 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.2 mg	8 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	23.22 mg	2 %
Copper	0.17 mg	19 %
Iron	1.11 mg	6 %
Magnesium	20.64 mg	5 %
Manganese	0.132 mg	6 %
Phosphorus	33.54 mg	3 %
Potassium	345.72 mg	7 %
Sodium	28.38 mg	1 %
Zinc	0.26 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.32 g	3 %
Alanine	0.065 g
Arginine	0.052 g
Aspartic acid	0.302 g
Cystine	0.005 g
Glutamic acid	0.134 g
Glycine	0.041 g
Histidine	0.021 g	2 %
Isoleucine	0.041 g	3 %
Leucine	0.077 g	2 %
Lysine	0.093 g	3 %
Methionine	0.008 g
Phenylalanine	0.054 g
Proline	0.080 g
Serine	0.075 g
Threonine	0.046 g	3 %
Tryptophan	0.023 g	6 %
Tyrosine	0.031 g
Valine	0.049 g	3 %
Phenylalanine + Tyrosine	0.085 g	3 %
Methionine + Cysteine	0.008 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.34 g	20 %
Fiber	4.13 g	15 %
Net carbs	51.21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.232 g	0 %
Saturated fatty acids	0.015 g	0 %
Hexadecanoic acid	0.013 g
Octadecanoic acid	0.003 g
Monounsaturated fatty acids	0.095 g
Octadecenoic acid	0.095 g
Polyunsaturated fatty acids	0.044 g
Octadecadienoic acid	0.044 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.75 g
Water	200.36 g

Foods related to apricots, solids and liquids, without skin, heavy syrup pack, canned

Apricots, solids and liquids, without skin, heavy syrup pack, canned contains 214 calories per 258 g serving. This serving contains 0.2 g of fat, 1.3 g of protein and 55 g of carbohydrate. The latter is g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Apricots, solids and liquids, without skin, heavy syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 258 g of Apricots, solids and liquids, without skin, heavy syrup pack, canned contains 159.96 mcg vitamin A, 7.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.11 mg of iron, 23.22 mg of calcium, 346 mg of potassium. Apricots, solids and liquids, without skin, heavy syrup pack, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Apricots, solids and liquids, without skin, heavy syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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