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Apples and sweet potatoes, strained, baby food

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Nutrition Facts
Portion Size256 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7.7mg 0 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 3.6g 13 %
   Sugar 30g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.5mg 3 %
Potassium 381mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples and sweet potatoes, strained, baby food nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 263.68 mcg29 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3136.00 mcg
  Cryptoxanthin, beta 23.04 mcg
  Lutein + zeaxanthin 33.28 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.256 mg2 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.12 mcg1 %
  Folate, food 5.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.4 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 11.3 mg2 %

Minerals
NutrientAmount DV
Calcium 20.48 mg2 %
Copper 0.23 mg26 %
Iron 0.51 mg3 %
Magnesium 15.36 mg4 %
Phosphorus 43.52 mg3 %
Potassium 381.44 mg8 %
Selenium 0.77 mcg1 %
Sodium 7.68 mg0 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.77 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.17 g14 %
  Fiber 3.58 g13 %
  Sugars 29.70 g
  Net carbs 35.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.563 g1 %
  Saturated fatty acids 0.105 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.090 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.202 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.169 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.04 g

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Apples and sweet potatoes, strained, baby food contains 164 calories per 256 g serving. This serving contains 0.6 g of fat, 0.8 g of protein and 39 g of carbohydrate. The latter is 30 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Apples and sweet potatoes, strained, baby food contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Apples and sweet potatoes, strained, baby food contains 263.68 mcg vitamin A, 16.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 20.48 mg of calcium, 381 mg of potassium. Apples and sweet potatoes, strained, baby food belong to 'Baby food: fruit' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: fruit
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Apples and sweet potatoes, strained, baby food nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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