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Alcoholic beverage, prepared-from-recipe, pina colada

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Nutrition Facts
Portion Size31 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.5g 2 %
Sodium 1.9mg 0 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 0.1g 0 %
   Sugar 7g
Protein 0.1g 0 %
Calcium 2.5mg 0 %
Iron 0.1mg 1 %
Potassium 22mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Alcoholic beverage, prepared-from-recipe, pina colada nutrition facts and analysis per 1 fl oz (31.4 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.31 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.005 mg0 %
Niacin [Vitamin B3]0.037 mg0 %
Pantothenic acid [Vitamin B5]0.019 mg0 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.77 mcg1 %
  Folate, food 3.77 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 2.51 mg0 %
Copper 0.02 mg2 %
Iron 0.07 mg0 %
Magnesium 2.51 mg1 %
Manganese 0.166 mg7 %
Phosphorus 2.20 mg0 %
Potassium 22.29 mg0 %
Selenium 0.22 mcg0 %
Sodium 1.88 mg0 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.13 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.12 g3 %
  Fiber 0.09 g0 %
  Sugars 7.01 g
  Net carbs 7.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.590 g1 %
  Saturated fatty acids 0.514 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.032 g
    Dodecanoic acid 0.257 g
    Hexadecanoic acid 0.050 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.030 g
    Octanoic acid 0.041 g
    Tetradecanoic acid 0.101 g
  Monounsaturated fatty acids 0.026 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.010 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.008 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 3.1 g
Ash 0.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.41 g

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Alcoholic beverage, prepared-from-recipe, pina colada contains 55 calories per 31.4 g serving. This serving contains 0.6 g of fat, 0.1 g of protein and 7.1 g of carbohydrate. The latter is 7 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Alcoholic beverage, prepared-from-recipe, pina colada contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 31.4 g of Alcoholic beverage, prepared-from-recipe, pina colada contains 0.00 mcg vitamin A, 1.5 mg vitamin C as well as 0.07 mg of iron, 2.51 mg of calcium, 22 mg of potassium. Alcoholic beverage, prepared-from-recipe, pina colada belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Alcoholic beverage, prepared-from-recipe, pina colada nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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