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APPLEBEE'S, chili

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 5.6g	28 %

Cholesterol 61mg	20 %

Sodium 518mg	23 %

Total Carbohydrate 6.2g	2 %

Dietary Fiber 1.9g	7 %

Sugar 3.1g

Protein 17g	34 %

Calcium 46mg	4 %

Iron 2mg	11 %

Potassium 435mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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APPLEBEE'S, chili nutrition facts and analysis per 1 cup (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	202.64 mcg	23 %
Carotene, alpha	0.00 mcg
Carotene, beta	784.72 mcg
Cryptoxanthin, beta	272.00 mcg
Lutein + zeaxanthin	499.12 mcg
Lycopene	6309.04 mcg
Retinol	126.48 mcg
Thiamin [Vitamin B1]	0.050 mg	4 %
Riboflavin [Vitamin B2]	0.282 mg	22 %
Niacin [Vitamin B3]	4.838 mg	30 %
Pantothenic acid [Vitamin B5]	0.551 mg	11 %
Vitamin B6	0.437 mg	26 %
Vitamin B12 [Cobalamin]	1.71 mcg	71 %
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin E (alpha-tocopherol)	1.56 mg	10 %
Tocopherol, alpha	1.56 mg
Tocopherol, beta	0.10 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.14 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	46.24 mg	4 %
Copper	0.12 mg	13 %
Iron	1.99 mg	11 %
Magnesium	24.48 mg	6 %
Manganese	0.114 mg	5 %
Phosphorus	141.44 mg	11 %
Potassium	435.20 mg	9 %
Selenium	17.82 mcg	32 %
Sodium	518.16 mg	23 %
Zinc	3.03 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.08 g	34 %
Alanine	1.078 g
Arginine	1.050 g
Aspartic acid	1.625 g
Cystine	0.167 g
Glutamic acid	2.815 g
Glycine	1.134 g
Histidine	0.505 g	44 %
Hydroxyproline	0.326 g
Isoleucine	0.756 g	49 %
Leucine	1.261 g	37 %
Lysine	1.148 g	37 %
Methionine	0.378 g
Phenylalanine	0.645 g
Proline	1.163 g
Serine	0.505 g
Threonine	0.547 g	33 %
Tryptophan	0.196 g	48 %
Tyrosine	0.462 g
Valine	0.869 g	44 %
Phenylalanine + Tyrosine	1.107 g	41 %
Methionine + Cysteine	0.378 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.22 g	2 %
Fiber	1.90 g	7 %
Starch	0.58 g
Sugars	3.09 g
Fructose	1.33 g
Galactose	0.00 g
Glucose	1.46 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.30 g
Net carbs	4.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.59 g	9.35

Nutrient

Amount

13.314 g

17 %

5.644 g

28 %

0.000 g

0.015 g

Docosanoic acid

0.008 g

0.016 g

Eicosanoic acid

0.016 g

Heptadecanoic acid

0.152 g

3.169 g

0.000 g

1.780 g

0.000 g

Pentadecanoic acid

0.065 g

Tetracosanoic acid

0.005 g

0.419 g

6.540 g

Cis-hexadecenoic acid

0.469 g

Cis-octadecenoic acid

5.086 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.046 g

Heptadecenoic acid

0.113 g

0.520 g

5.728 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.133 g

Trans-hexadecenoic acid

0.050 g

Trans-octadecenoic acid

0.641 g

0.876 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.56 g

0.000 g

0.010 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.022 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.022 g

0.003 g

0.038 g

Octadecadienoic CLAs acid

0.090 g

0.737 g

0.001 g

0.052 g

Trans-octadecadienoic acid

0.091 g

Trans-octadecatrienoic acid

0.001 g

0.783 g

Fatty acids, total trans-monoenoic

0.691 g

Fatty acids, total trans-polyenoic

0.092 g

Sterols
Nutrient	Amount	DV
Cholesterol	61.20 mg	20 %

Other
Nutrient	Amount	DV
Ash	2.39 g
Water	96.98 g

Foods related to applebee's, chili

APPLEBEE'S, chili contains 214 calories per 136 g serving. This serving contains 13 g of fat, 17 g of protein and 6.2 g of carbohydrate. The latter is 3.1 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, chili contains 5.6 g of saturated fat and 61 mg of cholesterol per serving. 136 g of APPLEBEE'S, chili contains 202.64 mcg vitamin A, 1.5 mg vitamin C as well as 1.99 mg of iron, 46.24 mg of calcium, 435 mg of potassium. APPLEBEE'S, chili belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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APPLEBEE'S, chili nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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