* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
2.875z ruffles sour cream and onion by Frito Lay contains 160 calories per 28 g serving. This serving contains 10 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. 2.875z ruffles sour cream and onion by Frito Lay contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of 2.875z ruffles sour cream and onion by Frito Lay contains 6.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium, 320 mg of potassium. 2.875z ruffles sour cream and onion by Frito Lay belong to 'Snacks' food category. The UPC for this product is 00028400072922.
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2.875z ruffles sour cream and onion by Frito Lay nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.